How to Stop Bruxism
Knowing how to stop bruxism or teeth grinding is relevant to what is causing it in the first place. In most cases bruxism is the result of stress so in order to stop or control teeth clenching and grinding, eliminating tress can be the answer behind the cure.
Without doubt stress is guilty of many acquired health complaints and conditions, bruxism being one of them. Whether it is money worries or something of a more personal nature stress can be the number one cause of teeth grinding. Since bruxism can lead to other problems such as dental damage and even facial deformity, it is important to establish the underlying cause and treat it to avoid further harm from occurring.
Exercise and opting for a healthy diet can help reduce bruxism as they are both great for managing stress levels. Listening to music and learning how to do some basic facial massage techniques can also help eliminate stress and stop bruxism. Once it can be pin pointed what might be causing stress, finding a way to cope and deal with it is the first step in controlling bruxism. For those taking medication it can be a good idea to check that it is not that which is causing the teeth grinding. Some medications are known for causing bruxism as a side effect so it might require a change in medication in order to stop the grinding.
Visiting the dentist is also recommended when bruxism is first noticed, as a dental check will not only establish the severity of the condition but also determine whether or not there are any underlying dental problems. In some cases the structure of the teeth may be the cause behind the clenching and grinding. Treatment is usually the use of a mouth guard or in severe cases of bruxism corrective surgery may be required to realign the jaw and teeth.